To extend their shelf life, store them in the freezer and use them within twelve months.īlack Sesame seeds have been used in China for over 5,000 years and are a staple ingredient in Chinese cuisine for both savory and sweet applications. The seeds should be stored in an air-tight container in a cool and dry place and used within three months. Ground Black Sesame seeds can be mixed with other spices and used to coat ahi fish for searing or spread on chicken or vegetables. This means they can be used in place of the white seeds in any recipe, especially when a contrast of color is wanted. The seeds have a similar flavor profile to white sesame seeds with a slight bitterness and crunchier texture. Black Sesame seeds can be ground into a paste or butter and added to bread, sauces, broths, and other baked desserts. In addition to Japanese dishes, Black Sesame seeds are prevalent in Chinese cuisine, where they top soups, noodles, and rice and are used as a filling in many desserts, including zi maa gyun, a jelly-like roll that is popular in Hong Kong. The seeds are also used extensively as a garnish in Japanese cuisine, often coating the outside of sushi rolls, as well as in desserts like kurogoma ice cream and mochi. They are a key ingredient in Japanese furikake, a spice mix that includes dried fish and seaweed sprinkled on rice, noodles, and other dishes. This fiber is very beneficial to the body’s digestive system and has been shown to help reduce harmful cholesterol levels.īlack Sesame seeds are the preferred sesame seed for many Asian cultures, including Indian, Japanese, and Chinese cuisine. Sesame seeds are the only source of plant fiber known as lignan fiber. Black Sesame seeds also contain a higher level of calcium than hulled sesame seeds, as well as other minerals, including manganese, magnesium, copper, and iron. These vitamins are essential for proper cell production and can help to boost the body’s metabolism. The seeds are over fifty percent oil, extracted and used as a cooking oil, ingredient in cosmetics, or an element in pharmaceuticals.īlack Sesame seeds are a significant source of protein and B vitamins, including B6, thiamine, and niacin. Black Sesame seeds are used with the hull intact, creating a more robust flavor and crisper texture than hulled sesame seeds. The fruit is also said to make a popping sound when opening and expelling the seeds, a process which is the inspiration behind the famous line from Arabian Nights, “open sesame.” The phrase is used in the modern-day as a magical statement to make something open suddenly. To reduce crop loss, farmers will often pick the fruit before it is ripe and dry them before removing the seeds, or they will hang a cloth underneath the plants to catch the seeds when they leave the fruit. These fruit pop open when ripe and expel the seeds outward, making harvesting a challenge. Black Sesame seeds grow within the fruit of the plant. When consumed whole, Black Sesame seeds have a satisfying crisp texture, a bitter-sweet, nutty flavor, and a mild aroma.īlack Sesame seeds are available year-round, with fresh seeds harvested in the fall through spring.īlack Sesame seeds are the whole seed harvested from the sesame plant, an annual classified as Sesamum indicum. The seeds can be easily crushed or ground, forming a paste. Black Sesame seeds bear a dark brown to black hue and are smooth with a matte finish. The seeds are flat and bulbous at one end, tapering to a rounded point. Black Sesame seeds are small, tear-drop-shaped seeds that measure approximately 3 millimeters in length.
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